Your Mindfulness & Movement Center

Download The Studio Mandan app to easily book classes, wellness sessions and enjoy online classes.

iOS users, please purchase through the website to see the full list of classes and services.

Nourish your mind, body, and soul with weekly mindfulness and movement classes. Visit Class Schedule for the latest class schedule.

streaming wellness classes anytime, anywhere

memberships

First 30 days: only $30.

Focused on healthy living through movement, nutrition, fun and support, take the classes you already love or explore something new

Our introductory offer is perfect for you featuring all of our In Studio and Live Stream classes including: Barre, HIIT, Meditation and Yoga.

The Importance of Mindfulness and Movement: Reconnecting Mind, Body, and Spirit

The Healing Power of Thai Yoga: Where Movement Meets Mindfulness

Sound Healing Benefits: How Vibrational Therapy Supports Mind, Body & Spirit

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Meet our Team

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